A TAILORED BREATHING EXPERIENCE

Breathe Heal Grow

We all share the human experience.

It is the first thing you do upon entering this world, and the last, as you set your spirit free. We all share in the collective rhythm of the inward flow and the beautiful release of a long exhale. It fills us as we laugh, it builds pressure with frustration, and holds space for us when we’re down. It fuels our body as we run and play, and keeps us company as we sit and silently ponder. We take it for granted, because it is automatic. It’s time to become intimate with the richness of each breath, the stillness and universal expanse in each pause, and the peaceful release as you let go..

Inhale…

It All Starts With You

Mindfulness is about being present. Attachment to feelings, outcomes, ideas and behaviours can keep us stuck. Fear, anger, and inability to let go, all create suffering. We often choose these states of being. WHY? Because we have an aversion to discomfort. We fear the unknown, how loved ones will react to a conversation. We lack confidence in ourselves and rely on external validation to measure our worth. We lack focus in world of distraction and instant gratification.

What if we could let all of that go… in only for a few moments, and just BE?

Mindfulness is where it all begins.

Exhale…

Community is where it’s at. My desire is to genuinely connect with likeminded people to share thoughts, ideas, stories, to learn, laugh, and grow. My vision is to explore themes through discussion, and meditation, individually, or in a group setting, with the goal of provoking thought and introspection. This is the birth place of awareness and growth. Creation of content will present itself through conversation, and meditations will be tailored to be purposeful and relevant to your needs.

The rest, I leave to you.

The Vision

When the heart is closed, we shut ourselves off from possibility. A willingness to change, or embrace something new, is the purest sign of an open heart and a desire to grow.

Becoming present in your life is where it all begins. The open heart will follow.

The Reason

  • Are you seeking change

  • Connection with others

  • Mindfulness as part of the healing process

  • Improve focus and productivity

  • Sleep well

  • Reduce anxiety

  • Recenter and balance

  • Letting go

  • Emotional regulation

  • Increased athletic performance

  • Immune system benefits

  • Boost creativity

  • Inner peace

  • Love yourself / Worthiness

  • Empathy & Compassion

  • Improve memory

  • Mood improvements

  • General wellbeing

  • Ruminate less

  • Change your perspective

  • See the world differently